Nolan speaks with Paul Dermody, an online personal trainer, podcaster, and part-time professional writer passionate about travel and languages. Paul shares his tips on achieving your fitness and health goals with a holistic approach that can apply to all aspects of life. You can check out the specific topics below and select which segment of the podcast you want to listen to.
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00:00 - Intro
01:56 - Why Paul Dermody chose to make Spain home.
05:30 - How travel affects your identity
11:51 - The problem with travel (and life) no one talks about
16:45 - Benefits of travel
20:19 - How culture affects health, diets, and fitness
24:38 - How to change your mindset for better health
33:19 - Culture-bound eating disorders
40:49 - Diet culture & woke culture
51:25 - Paul’s personal training
How Culture Affects Health With Paul Dermody