Nolan speaks with Paul Dermody, an online personal trainer, podcaster, and part-time professional writer passionate about travel and languages. Paul shares his tips on achieving your fitness and health goals with a holistic approach that can apply to all aspects of life. You can check out the specific topics below and select which segment of the podcast you want to listen to.
Want Paul as a personal trainer or to get more health tips and motivation?
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00:00 - Intro
01:56 - Why Paul Dermody chose to make Spain home.
05:30 - How travel affects your identity
11:51 - The problem with travel (and life) no one talks about
16:45 - Benefits of travel
20:19 - How culture affects health, diets, and fitness
24:38 - How to change your mindset for better health
33:19 - Culture-bound eating disorders
40:49 - Diet culture & woke culture
51:25 - Paul’s personal training
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